Unit 10 Blog

Earlier in this blog I assessed where I think I am on my wellness journey.  This was during a time that was very difficult for me.  I had just suffered a huge loss in my life and was also hospitalized with medical complications.  So as you can imagine my assessment was not very good.  Here I sit 7 weeks later and I can see a huge difference in my life.  Am I still not where I want to be but I am a lot better than I was.  When I did the first assessment I gave myself all 2s, now I believe I am closer to 6s on everything.  I am still working on my goals and some are better than others but I am trying to accomplish them.  I am trying to incorporate some sort of physical activity into my daily life.  The warmer the weather is the easier this is to accomplish.  I hit a little bump in the road a few weeks back and am still working committing to my goals.  I remember hearing somewhere that to form a habit you have to do it for 6 weeks.  I graduate in 3 months and have decided to see where I am with my goals at this time.  I will continue to practice Pilates, yoga, and meditation.  I will continue to grow in my faith and be more trusting in my life.  I would like to try to help my family become more aware of the integral health and live a healthier lifestyle.  I think that this is an important journey that everyone should take, we should all be aware of our health and where we can improve.